20 C
Washington
spot_img

Some Of The Best Tips On Massage

Date:

Share:

Your body must be pampered here and there. It is very likely that a great massage can contribute to a life free from unnecessary pain and suffering. There are some good tips here that will help you massage the body into bliss.

After you get a massage, drink lots of water. Your tissues are full of toxins and they get released during a massage. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Try to have two or three glasses in the first hour and at least eight glasses in the following twenty-three.

Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.

Try doing the bear hug method if you have shoulder tension. Hug yourself by wrapping your arms around the front of your chest. Place a hand on each of the shoulders and rub. It’s a great way to get a massage, no matter when and where you may need one.

Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.

The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.

If you are giving a romantic massage to your partner, consider lighting the room with candles. Candles provide just the right amount of light so you can see what you are doing, while still allowing your partner to relax. They are also very romantic, and they can lend to the feeling you are trying to create in the moment.

Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.

There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.

Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.

Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.

If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.

Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.

You do not have to remove your clothing for a massage. Many people feel uncomfortable being completely undressed, so don’t be afraid to keep some clothing on if it makes you more relaxed. Your masseuse will not be offended. The goal of a massage is to relax, so stressing about clothing is counter-productive.

Make sure you tell your masseuse about any old injuries you may have, or if you have had major surgery in the past. Your massage should feel wonderful and not exacerbate any physical issues you might have! Keep your masseuse in the loop about any medications you are taking, as well.

Though it may seem funny, an important thing to do is to massage your stomach right after you eat. Yeah, that’s right. When this is properly done, you can help your body digest the food better. With your palms placed on your abdomen, rub gently in a clockwise, circular motion. Because this tracks the path of your intestines, the digestive process will be aided.

Try not to look at massage therapy as a one and done thing, especially if you have chronic pain. Massaging has a lot of great benefits over the long haul, through multiple sessions. Schedule a few of them over the course of the month and evaluate the results after several sessions and not just one.

You can use a technique called circling hands. This technique starts at the lower back and works its way up. You keep your hands flat, rubbing in a counter-clockwise motion. Make sure your fingers are pointed away from the spine and kept spread out. You can do one hand at a time, or you can do both.

It’s a shame you cannot give yourself a real nice massage. Let your masseuse know about what you’ve learned. You should always make sure you take care of your back.

Subscribe to our magazine

━ more like this

What Are The Benefits Of Drinking Coffee?

Coffee has gotten a bad rap in the last decade, but that hasn't stopped millions of people from flocking to overpriced coffee shops. And,...

Advice For Taking Care Of Your Skincare Problems

Your skin is one of the most important things on your body. Your skin protects you from toxins, diseases and keeps your organs safe....

Simple Ways On How To Remove Acne

Many people say that dealing with acne is one of the most embarrassing and annoying things they face each day. However, if you are...

A Simple Guide For Caring For Your Skin

Skin care is a tricky area. Some basic care is necessary for good hygiene and basic health. More advanced skin care falls into beauty...

Look Here For Great Advice About Eye Care

Sound eye care practices are something to which each of us needs to pay serious attention. Failing to properly care for our eyes can...
spot_img