25 C
Washington
spot_img

Make Getting A Massage A Relaxing Experience

Date:

Share:

Getting a massage can be a fun experience, whether it is from your significant other or at a professional salon. There are some things that you should keep in mind for a great experience. The following article can help you learn all there is to know about massages and giving you a successful time!

One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.

Massage in an area which is free from distraction. If you’ve got a ton of traffic noise right outside or screaming families next door, then it will be tough for anyone to relax. This will help your level of relaxation during the process. Move to a less noisy location if you have to, or choose a quieter time of day. This will definitely help the relaxation levels.

If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.

Understand that the pressure amount that is used during a massage should vary based on the individual. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Placing consistent pressure on knots helps release tension. This is the basic principle behind a deep tissue massage.

Trigger-point therapy, also called neuromuscular therapy, involves the application of pressure to specific spots identified as trigger points. Trigger points are ares of the muscles that are irritated and often present themselves as lumps or knots. These areas can be painful and also transfer the pain to other areas of your body. Relaxing these muscle knots by applying concentrated pressure helps relieve pain and inflammation.

Request that your patients shave prior to the massage. This can give you a smoother surface to work with. Your hands will be able to move without hitting any obstacles, making the massage that much better.

The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.

Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.

There are a few secrets to giving a fantastic massage and they involve things you don’t do. Always be careful to not pull their hair. Body hair is included in this. Be careful of pressure on their bones. Learn to be gentle when you need to be and hard when required.

Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.

When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.

One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.

If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.

When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.

When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.

Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.

As you have just read, there are many ways that a massage can give you a healthier mind and body. Just by applying the simple tips from the above article, you can ensure that your next massage will be a great one. Never settle for an okay massage, settle for an epic one.

Subscribe to our magazine

━ more like this

Juicing: An Easy Way To Eat More Vegetables

Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we...

Easy Advice For Your Next Soothing Massage

How good are your massages? Does your spouse complain when you give a massage, or are you really just not sure what you're doing?...

Tips To Help You Get Clear Skin

Acne is a skin condition that does not only affect teenagers-- people of all ages can get acne. That is why it is important...

Ideas On How To Take Care Of Your Skin

Using a moisturizing body wash and putting on lotion all over your body will help prevent wrinkles and stay looking young. Sometimes attention is...

All About Great Coffee: Tips And Advice

Among life's simplest, yet most enduring pleasures is a cup of hot coffee. Sadly, not enough coffee drinkers have a great deal of knowledge...
spot_img