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Great Advice And Ideas About Eye Care That Anyone Can Grasp

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Maintaining sound care of your own eyes is a great decision to make. You can miss out on a lot without good eyesight. If you want to deal with your eyes, you can really get a lot of tips that will help you out. Read on to learn how to keep your eyes fresh and moist.

As if smokers didn’t need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.

If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.

Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.

Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.

Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.

When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

Get healthy today. There are a lot of different aspects behind “getting healthy” and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes.

Get regular eye checkups. Some issues may fly under the radar. Regular eye check-ups are best for this. You can catch an eye issue as it begins to present itself and get it treated right away.

Wearing quality sunglasses can really help the eyes. They’ll let you not have to deal with rays that are ultraviolet. Choose sunglasses that will completely block the UVA and UVB rays of the sun. If you drive a lot, consider polarized lenses. This will lessen the glare that you see. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.

Always wear safety goggles when coming in contact with hazardous materials, regardless of if you are at work or at home. It is best to keep a pair of these goggles in both locations, just in case you are faced with a situation where you need them. Do not take the safety of your eyes for granted.

If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. If your eyes become dry, blink more frequently. It is also important to cut back on screen glare. If you have to, use an anti-glare screen. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You will be looking just slightly down to the screen.

Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm’s distance.

Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.

If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.

It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.

Quit smoking, or don’t start. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. If you have quit before but begun again, stop again. The more you try to boot smoking out of your life, the greater the chances of you quitting for good.

From what you can obviously see from having read this article, your eye health must be a priority. Poor eyesight comes with a myriad of life altering issues. Care for your eyes properly and avoid this from happening to you!

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