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Eye Care – Some Tips And Advice

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You only get one pair of eyes in your life, so it is important to take good care of them. If you neglect your eyes, you can end up experiencing all sorts of health problems, including blindness. Use the information in this article to care for your eyes and keep them healthy.

When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.

If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.

Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. Knowing about an illness in the early stages is always a benefit.

If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.

If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.

If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun’s harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.

If you have problems with blinking too much, it might not have anything to do with your eyes. If dry eyes are not your problem, you might have a nervous tic because of stress. Try adopting some form of meditation or other method of relaxation. Go to an ophthalmologist if you rule out a tic.

Help keep your eyes healthy by wearing good quality sunglasses. These can keep the eyes safe from dangerous UV rays. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. You might need to be using polarized lenses if you’re someone who drives quite often. They also help you reduce glare. You need to wear shades even if your contact lenses already offer some form of UV protection.

Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.

Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.

Throw away old makeup after 2 months. The reason is that bacteria builds up when you keep the same makeup. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.

It is perfectly normal for the eyes to become drier as you age. Adding omega-3 to your diet can really help. Exposing your eyes to air that is too hot or too cold can cause eye problems. Keep the vents in the car pointed away from your face, and make sure you do not have a fan or vent blowing right on you at work.

Keep water or a cool, damp cloth handy while working on your computer. As you focus on the computer, strain sets in easily. If you dab your eyes with water or a cool cloth, you can relieve the strain and help cool the eyes. This will help when spending long periods at work on the computer.

See your eye doctor regularly. Appointments with your eye doctor shouldn’t only occur if you have a problem. Routine eye care can help ensure that your eyes are always in the best of health. In addition, if a problem does arise, it will be spotted sooner so you can start treatment immediately.

Refrain from smoking at all costs. Smoking causes a whole host of issues; for one, it can damage the blood vessels in the eye. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Always keep your eyes open for ways to reduce your smoking and eventually quit.

Get a yearly physical. There are a number of diseases, like diabetes, that can affect the eyes down the road. Therefore, an early diagnosis is crucial, so that you receive the care you need from the very beginning. Also, watch your cholesterol and blood pressure. They can also affect your eyes.

As you can see, proper eye care is quite important if you want to preserve your vision. Neglecting eye care can mean experiencing loss of vision at a very young age. By using the advice you have just read, you can keep your eyes in good shape for a long time.

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